Woke up a few minutes before the alarm.

Wasn't that hungry in the morning.

Split a nuun tablet with my wife for breakfast.

Went to the gym:

  • 1x10 Front Lever
  • 1x10 (5 each side) Twisting front lever
  • 1x6 pull-ups (this is where I started to feel a bit weak)
  • 30 min elliptical
  • 3x10 (2x70 lb, 1x85 lb) leg extensions
  • 2x10 (70lb) ab crunch machine
  • Weight - 157lbs

Worked 7+ hrs. After stand up, spent 40 or so minutes troubleshooting an issue (didn't finish). Then, spent 5 hrs doing planning w/ the other Principal Software Engineer on my team. Focus was slightly off, but not bad. Went to a 1hr meeting afterwards to coordinate team dependencies.

After that meeting, I was pretty drained - although spending this much time interacting w/ others often does this to me.

Left work to come home early. Hoped to miss most of the traffic, but still spent about 30+ mins getting home.

Laid in bed and watched some Netflix for about an hour, plus took a nap.

Split a nuun tablet with my wife in the evening.

Had a low level of hunger most of the day. Not bad, but it was slightly persistent.

A few folks asked me to keep a journal. Among the things they asked me to monitor:

  • Impact of hunger
  • Energy/Concentration levels
  • Sleep quality/quantity & sleepiness
  • Waking/Pre-Sleep disposition
  • Accomplishments
  • Interpersonal interactions